What makes you feel good, look good, and only requires a pair of tennis shoes? Walking. We know exercise is important for a healthy lifestyle, but finding motivation to get active before or after a long day can be tough. This is why walking is a great option. It may be a less intense form […]
https://parkmanorrehabilitation.com/wp-content/uploads/2016/03/Running-Outside-Exercise-Health.jpg6281200bloghttps://parkmanorrehabilitation.com/wp-content/uploads/2015/10/PM-logo4.pngblog2016-03-30 21:49:332016-03-30 21:49:335 reasons walking every day will change your life
When help is needed, who do you call? Your mom? Maybe you pose your question in a Facebook post or tweet? In this fast-paced, ever-changing world, it’s nice to know there are people you can rely on when you need help and guidance. “A family medicine doctor is one who does a little bit of […]
https://parkmanorrehabilitation.com/wp-content/uploads/2016/03/doctor-patient-social.jpg6281200bloghttps://parkmanorrehabilitation.com/wp-content/uploads/2015/10/PM-logo4.pngblog2016-03-15 21:07:152016-03-25 15:39:53Things Patients Should Never Do
It’s hard to get a good night’s sleep. With the stress of daily responsibilities and hectic schedules, it’s no surprise that 22 percent of Americans suffer from poor sleeping habits. But if your rest is far from restful, it may not be the amount of sleep you are getting each night. Your achy mornings may […]
https://parkmanorrehabilitation.com/wp-content/uploads/2016/03/sleeping-social.jpg6281200bloghttps://parkmanorrehabilitation.com/wp-content/uploads/2015/10/PM-logo4.pngblog2016-03-11 19:57:032016-03-25 15:39:35Position yourself for sound, restful sleep every night
5 reasons walking every day will change your life
/0 Comments/in Uncategorized /by blogWhat makes you feel good, look good, and only requires a pair of tennis shoes? Walking. We know exercise is important for a healthy lifestyle, but finding motivation to get active before or after a long day can be tough. This is why walking is a great option. It may be a less intense form […]
Things Patients Should Never Do
/0 Comments/in Uncategorized /by blogWhen help is needed, who do you call? Your mom? Maybe you pose your question in a Facebook post or tweet? In this fast-paced, ever-changing world, it’s nice to know there are people you can rely on when you need help and guidance. “A family medicine doctor is one who does a little bit of […]
Position yourself for sound, restful sleep every night
/0 Comments/in Uncategorized /by blogIt’s hard to get a good night’s sleep. With the stress of daily responsibilities and hectic schedules, it’s no surprise that 22 percent of Americans suffer from poor sleeping habits. But if your rest is far from restful, it may not be the amount of sleep you are getting each night. Your achy mornings may […]